Deeper Mindfulness: The New Way to Rediscover Calm in a Chaotic World (2023)

Use the hidden foundations of mindfulness to rediscover calm and reclaim your life in our chaotic world

From the authors of Mindfulness: A Practical Guide to Finding Peace in a Frantic World, this anticipated follow-up allows both new and seasoned practitioners of mindfulness and meditation to deepen their practice and alleviate anxiety, stress, depression, and improve overall quality of life.